Dementia is a brain disease that affects more and more elderly people every year. In general, dementia is difficult to diagnose and there is still no specific treatment. Specialists often advise older people to engage in physical activities. But housework can also help them preserve their cognitive functions and their autonomy. Here is some useful information you should know about the subject.
Dementia: what is it?
Dementia is characterized by the degeneration of memory and mental abilities. This disease mainly affects the elderly. However, there are some risks of suffering a early dementia. But the odds are low before the age of 60.
Generally, it is due to damage to the brain cells. They no longer have the ability to communicate with each other. It must be said that some risk factors can favor the appearance of this disease. In addition to the aging stage, it can be caused by hypertension, diabetes, brain damage, some drugs such as anticholinergics, very high blood cholesterol increases, etc.
There are several types of dementia, the most famous of which is Alzheimer’s. But there is also Lewy body dementia characterized by neurodegenerative diseases, vascular dementia caused by recurrent stroke, and frontotemporal dementia that causes personality changes.
Knowing that it is an incurable disease, the best thing to do is physical exercises and brain activities that can improve memory and stimulate the brain. Eat a healthy, balanced diet, focusing on foods that are good for the brain, such as antioxidant-rich fruits and iron-rich foods. But the simplest activity to implement remains the carrying out of daily household chores.
What household chores should you prioritize?
After knowing what is dementia? the time comes to learn about household chores that can prevent dementia. They would be useful for the brain. They require both physical and cognitive activation. They also promote good mood. They also prevent the onset and progression of Alzheimer’s disease, according to research. At the same time, the movement stimulates blood circulation. So much so that this solution is used to prevent the disease and also to prolong itlife expectation.
Among the household chores to be carried out at home, the following stand out in particular:
It is one of the works to reduce the signs of depression that are often associated with the onset of dementia. Plus, the detergent improves mood knowing that it brings a feeling of satisfaction. On the other hand, some people who have joint abnormalities have to limit their efforts or risk fractures.
Do storage at home:
Knowing that dementia is one of the mental problems, it is essential to be able to tidy up your living space every day. You should therefore try to tidy up your living space as much as possible. This greatly reduces anxiety, stress and symptoms related to depression. Tidying up is similar to a meditative process. At this time, the brain can release endorphins. This reaction changes the perception of pain. This then triggers a feeling of well-being. For people with dementia, this is an important household chore, as it strongly promotes concentration.
Washing dishes by hand can help protect against dementia, according to a new study. The study, conducted in Sweden, found that people who washed the dishes at least once a day were 52% less likely to develop dementia than those who didn’t do it regularly. How can washing dishes help prevent dementia? Researchers believe that the simple act of scrubbing pots and pans helps stimulate the brain and keep it active. Additionally, hot water and soap used in dishes can help reduce inflammation in the brain, which is thought to play a role in the development of dementia. The next time you’re tempted to leave the dishes to someone else, remember that you might be doing your brain a favor!
Cleaning is the removal of debris, dirt and other contaminants from surfaces. It’s an important part of keeping your home clean and tidy, but did you know it can also help prevent dementia? A recent study found that people who regularly clean their homes were less likely to develop this disease. Researchers believe that the physical act of cleaning the floor can help improve cognitive function and reduce the likelihood of neurodegenerative diseases. So next time you’re thinking about skipping housework, think twice! A little effort now could save you a lot of headaches later on.
Otherwise, gardening and cooking are also tasks to be planned on a daily basis to benefit from optimal mental health as we age.
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