The 5 Best Online Therapy Services for Teens + How to Find One

Brittany Logins

mbg Contributing Writer

By Brittany Loggins

mbg Contributing Writer

Brittany Loggins is a freelance writer covering health, wellness and all things lifestyle related.

Image by Gillian Vann / Inventory

Our editors have independently chosen the products listed on this page. If you buy something mentioned in this article, we may earn a small commission.

July 30, 2022

The prevalence of stress and anxiety is increasing in the United States, but it is seeing the fastest increase in young adults.

Approximately 14% of teenagers between the ages of 10 and 19 suffer from mental health problems, according to the World Health Organization — and most of them go untreated.

Fortunately with modern times also come some modern solutions like online therapy for teenagers. Unfortunately, finding the best therapist for your teen isn’t always a quick, quick process.

Below, we’ve found out how to find the right therapist for your teen, as well as the best online teen therapy services.

How to find the right therapist for your teen.

In addition to finding someone who has experience working in the right age group, it’s important to consider your child’s concerns along with the therapist’s specialty. To help parents determine the best way to work with their teen to find the doctor, mbg spoke with Dr. Sanam Hafeez, a New York-based neuropsychologist and director of Comprehend the Mind.

To begin with, Dr. Hafeez says it’s super important to make sure your child is comfortable with the general idea of ​​therapy. “It’s essential not to bring in a therapist in the middle of a discussion,” she explains. “This will not be productive and your child will see therapy as a punishment.”

Instead, you can gently note that you’ve become aware of some of your child’s troubling behaviors, while also letting them know that you’re there to support them if they want to talk.

It’s best to do this when you and your child are mentally well. Dr. Hafeez explains that being empathetic opens the door to talking about therapy with your teen — during which time you can calm your mind by specifying that a therapist’s job is to listen without judgment.

How do I know if therapy is working for my child?

The best way to ensure that your teen finds the help they need from their therapist is to keep an open line of communication. “Ask your child how they feel after sessions and avoid questions that require only a yes or no from your child,” suggests Dr. Hafeez.

Here are some questions she suggests that will help you understand how your child feels without intruding on the ins and outs of the sessions.

  • What do you like most about the therapist?
  • What do you like least about your therapist?
  • Do you feel like you need more sessions per month?
  • Does the therapist have a sense of humor and approachable manners, or does he seem intimidating?

What is online therapy for teenagers?

Just like traditional therapy, online therapy services provide users with access to board-certified psychiatrists, psychologists, psychiatric nurses (NPs) or licensed clinical social workers who specialize in counseling. While some of them are available for medication management, almost all of them offer traditional services based on talk therapy that are conducted in a similar way to sessions in a traditional therapist’s office. The only difference is that these sessions are held over the phone, via video chats, or via text messages.

A review of virtual therapy compared to more traditional styles of therapeutic care found no difference in patient satisfaction or session effectiveness. As teens tend to spend more time communicating with their friends through virtual channels, virtual therapy for the teen age group is especially relevant. One study even found that it could be a useful method for preventing mental health problems in the future.

How we choose:

As we were focused on services that offer therapy to teenagers, we looked for sites with therapists specializing in specific age groups.

Especially for teenagers, it is important to have a variety of communication methods, such as texting, calling, and video chatting.

We looked for options that were economical, with and without insurance.

We turned to the Better Business Bureau, in addition to customer reviews, to gauge overall responses.

The mbg picks for the best online therapy services for teens of 2022:

Pros:

  • Different communication methods
  • Preset costs and easy cancellation
  • Easy to change therapists

Cons:

  • do not accept insurance
  • Not suitable for emergency or crisis help
  • No prescription drugs

Insurance accepted: No

Gerder Confirmation Care: Yea

Communication types: video chat, Text, Phone call

Betterhelp’s teen-focused arm is geared toward helping those aged between 13 and 19. Like Betterhelp, it does not accept insurance and prides itself on providing affordable mental health care, even to those without insurance. With over 13,000 therapists to choose from, this is the easiest option for anyone looking for a specific certification or area of ​​expertise in a physician.

All therapists are licensed and, through an initial assessment, the site will match you with professionals who specialize in bullying, eating disorders, relationships, anger, and other concerns. It also offers separate private meeting rooms for parents and teens that allow parents to check in while still empowering the teen. They also provide 24/7 support and offer messaging options.

Cost: $60 to $90 per week

Pros:

  • Lots of variety of plans
  • Audio, video and text sessions available
  • Parents can send pre-recorded video giving consent
  • All therapists have extensive experience in treating adolescents

Insurance accepted: Yea

Gerder Confirmation Care: Yea

Communication types: video chat, Text, Phone call

Teens can choose between phone, video, or text communication with their therapist — and even a combination of the three with certain plans. Text-based plans allow teens to describe how they are feeling with emojis, which has proven to be an effective and creative way for kids to express their feelings.

This service specializes in 13-17 year olds and even offers a comprehensive guide on its website that offers conversation starters for sessions. Talkspace accepts insurance and offers therapists in all states, which can make the insurance claim process easier.

Cost: $65 per week

Pros:

  • Accept many insurance plans
  • Specialists for youth and children
  • Offers therapy and psychiatry

Cons:

  • Pay per visit only
  • Only live video chats offered

Insurance accepted: Yea

Gerder Confirmation Care: Yea

Communication types: video chat

It’s more difficult to find services online for children under 13, but Amwell offers providers for 10-year-olds. It offers therapists and psychiatrists, which is great if your child needs medication management.

The services also accept a huge range of insurance plans, which you can enter before selecting your therapist. This ensures that all selected physicians are in your network and avoids billing complications. Unlike other services, Amwell only offers live video chats, which can be a turnoff for some patients who want 24/7 connection.

Cost: $109 for therapist with a master’s degree; $129 for doctoral therapist

Pros:

  • Options for collaborative care
  • Can prescribe medication

Cons:

  • Allow only video visits
  • on the more expensive side

Insurance accepted: Yea

Gerder Confirmation Care: Yea

Communication types: video chat

While the $299 entry fee is a bit high, follow-up visits cost $129 — which is still cheaper than many traditional office appointments. Before you officially sign up, you can take a free 2-minute trial, which helps you and your child better determine the optimal treatment (and whether the service is suitable). The company also offers doctors with a number of different specialties, including anxiety, depression, stress and PTSD. In addition, the company facilitates the sharing of medical records, which can be useful when it comes to evaluating different types of medications or treatment plans.

Before matching your child to a doctor, Doctor on Demand narrows down its pool of therapists based on their location and needs. You will have full control to work with your teen to choose a therapist. If they’re not feeling a connection – remember finding a therapist can be a complex process – it’s easy for them to decline a follow-up and try someone new.

Cost: Initial 45-minute evaluations with a psychiatrist for medication management cost $299

Pros:

  • Chat rooms are monitored and secure
  • Resources like videos and spreadsheets are provided

Cons:

  • Chat rooms and listening sessions do not involve licensed professionals

Insurance accepted: Yea

Gerder Confirmation Care: Yea

Communication types: video chat, Text, Phone call

This service offers a range of options when it comes to teen support, including sessions with trained listeners, more traditional therapy sessions, and breakout rooms with other teens. The latter can act similarly to group therapy, which is a type of therapy best suited for those who need interpersonal support or a sounding board to understand themselves better.

In fact, the most unique feature of this service is that they allow teens to chat with other teens. These chat rooms are monitored for security, and the site also tracks the amount of messages exchanged with other listeners so it can provide small milestone messages. In addition to group support, 7 Cups offers mindfulness exercises, videos, worksheets and even playlists that aim to promote self-care.

Cost: Free

The take away.

Online therapy can be a great way to help your child feel more comfortable as they seek to improve their mental health. It can also make it easier to find therapists with the right specialties who will work within your budget. Don’t worry, if you want to know more, we’ve gathered more information about all types of therapy online.

#Online #Therapy #Services #Teens #Find

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