Lose 50 pounds by changing these 3 bad habits that everyone has!

kilos

Natalie explains to Express co.uk her click to change her life and undertake weight loss. When she told herself that things absolutely had to change, she took charge his lack of self-confidence. To keep himself healthy and live peacefully with his children, he initiated drastic changes in his life. There are several methods lose weight. But this woman just bet 3 habits and the result is incredible: 50 kilos less!

Stop eating candy and takeaway like Natalie

“I’ve banned sweets and take-out food,” he says.

In her book “1 month to get rid of sugar”, explains Nathalie Marcher, dietician-nutritionist the dangers of sugar to our health. Just like Nathalie, she recommends monitoring this food we consume to lose even kilos.

A problem of overweight and obesity

Obesity e overweight are the visible effects of medium to long shirts of unhealthy consumption of sugar or candy. These are stored in the body in the form of fat and do not allow you to lose pounds.

Source: Pexel

industrial products e takeaway meals contain more and promote weight gain. Sugar is also widely used in the food industry as a preservative or flavor enhancer. It hides in unsuspected products.

Other health problems

sugar leads to weight gain and even health problems serious like:

  • Type 2 diabetes with the set of complications it causes: cardiovascular disease, kidney complications and even eye disorders, etc.
  • Premature aging of cells: leads to the accumulation of free radicals and inflammation of the body.
  • Cardiovascular disease: An increase in sugar levels damages the walls of blood vessels. It is also possible to suffer from high blood pressure, cholesterol and even triglycerides.
  • Liver disease: The disproportionate increase in the liver as a result of excess sugar leads to an increased risk of complications such as liver cancer and cirrhosis.
  • Disruption of the intestinal flora: causes the interruption of the functioning of the fermentation bacteria. In the long run, this excess sugar weakens the entire immune system.
  • The demineralization of the organism. Sugar is an acidifier that promotes this demineralization.
  • Physical weakness and chronic fatigue.
  • Hyperactivity in some people.
  • A high risk of cancer. The inflammatory ground at the origin of excess sugar is a favorable environment for the development of cancer.
Source: Pexel

Stop drinking alcohol like Natalie to lose pounds

Alcohol is a food high calorie. So it’s no wonder Natalie quit for her figure and to lose the pounds. Not all types of alcohol have the same sugar content and also don’t cause the same weight gain.

  • A glass of wine equals 100 kilocalories.
  • A glass of champagne equals 120 kilocalories.
  • One mug of beer equals 140 kilocalories.
  • A glass of whiskey equals 380 kilocalories.

Additionally, it promotes dehydration caused by alcoholic beverages water retention, the appearance of cellulite and weight gain. Its consumption also leads to an accumulation of fat in the body.

Be careful with the appetizer otherwise you will gain weight

The sugar, salt and fats contained in the appetizer with the addition of alcohol are a calorie bomb for the body.

Why Does Alcohol Not Make Alcoholics Fat?

It’s simple: they’re full of alcohol instead of food. Not really in the mood for snacks, but want to drink.

How to follow a diet so as not to gain weight?

many people have difficulty following a diet. One of the reasons for this is often a profound problem as well. The dilemma concerns the emotions, memories and sensations that banishing food causes weight gain.

Feed your body and listen to your body

When a person is in the throes of too much emotional charge, tends to swallow certain foods to fill a void. However, most of these foods are high in calories.

However, the mind and body do not have the same satiety threshold. It may be that the body is no longer hungry, but the mind continues to eat. to compensate for fatiguesadness or stress.

To remedy this, it would therefore be necessary to break these emotional and social influences of food. It shouldn’t become a comfort, but right a way to feed.

Source: Pexel

Permanently change your diet

To maintain her diet, Natalie found her motivation: her children. Like her, to stick to a diet, everyone can get started too a solid goal in order to make the change. It is also about finding a new balance in another way of eating.

Some people will take longer than others to get there. Others will go gradually too. Some will a drastic change like emptying their candy lockers.

This is particularly the case with people who become vegetarians directly or even those who adopt a flexible diet before the transition. The secret lies in this will stronger than even this good smell of buttery croissant.

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